Articles

From muscle and mitochondria to sleep and burnout, here are the 12 most unexpected things I learned in 2025 about what really matters for women’s health after 50.

Menopause isn’t “one-size-fits-all” medicine — and your care shouldn’t be either.

Botox can be a powerful tool in your 50s, but how it’s used matters more than ever, and the rules are different than they were in your 30s and 40s.

While we obsess over weight gain, the health risks of being underweight are often ignored.

Whole-body vibration sounds promising, but the evidence shows it’s more accessory than miracle.

Sea buckthorn is suddenly everywhere, so let’s look at what the science really shows.

A new class of long-acting GLP-1 drugs is testing whether weight-loss injections can work just as well with fewer doses.

Is pasta water the secret to glossy hair or just another carb-loaded gimmick?

New research from the American Heart Association is giving coffee drinkers a surprising reason to celebrate.