Recipes

A warm baked apple stuffed with walnuts, honey, cinnamon, and a touch of butter, then topped with yogurt. This cozy single-serving dessert comes in at 225 calories, with 5 g of fiber.

This simple sheet-pan dinner pairs omega-3-rich salmon with roasted broccoli and sweet potato for a flavorful, nutrient-dense meal. Shawarma seasoning and fresh cilantro add a delicious finish, while the one-pan preparation makes cleanup easy.

Add this hearty, fiber-rich soup to your fall dinner rotation. Roasted Brussels sprouts and sautéed shallots build a flavorful base, while lentils and barley provide 18 grams of fiber per serving.

Skip the takeout burrito bowl and make this protein- and fiber-packed version at home. Juicy chicken, brown rice, black beans, and broccoli come together with bright salsa verde and queso fresco for an easy, flavorful meal.

A classic oatmeal breakfast with an extra boost of protein to help keep you full and support all-day energy. Topped with blueberries, almond butter, and cinnamon, this simple bowl is also easy to customize with whatever fruit you’re craving. protein oats

A vibrant chilled soup that combines earthy beetroot with sweet apple, fresh ginger, lime, and creamy yogurt. Finished with toasted black sesame seeds and fresh chives, it’s a refreshing way to enjoy beetroot’s potential digestive and anti-inflammatory benefits.

A nutrient-packed grain bowl combining quinoa, edamame, steamed broccoli, and blueberries, finished with fresh lemon juice and a drizzle of lemon tahini dressing. It’s a simple, plant-based meal rich in protein, fiber, and antioxidants.

A hearty winter chili made with lean ground turkey, onion, garlic, tomatoes, and black beans. It’s a simple, protein-rich meal with 30 grams of protein and 10 grams of fiber per serving.

A quick, protein-packed stir-fry featuring tender shrimp and colorful frozen vegetables, finished with savory low-sodium tamari and toasted sesame seeds.