Healthy

Baked Apple

A warm baked apple stuffed with walnuts, honey, cinnamon, and a touch of butter, then topped with yogurt. This cozy single-serving dessert comes in at 225 calories, with 5 g of fiber.

45 minutes

1 serving

Jump to the recipe

Download the recipe

Don't go into Halloweekend without a plan! Trick or treat yourself to this indulgent baked apple, filled with walnuts, honey, and cinnamon and finished with a dollop of yogurt, so you can satisfy your sweet tooth without going overboard on candy.

‍

Ingredients:

1 small apple
1 tbsp chopped walnuts
2 tsp honey
1/4 tsp cinnamon
1/2 tsp butter
1/2 cup water
2 tbsp plain coconut or Greek yogurt

‍

Directions:

Core 1 small apple and stuff it with 1 tbsp chopped walnuts, 2 tsp honey, 1/4 tsp cinnamon, and 1/2 tsp butter.
Stand it in 1/2 cup water and roast at 375F for 40–45 minutes.
Top with 2 tbsp plain coconut or Greek yogurt and serve warm.

‍

Nutritional Information

Calories: 225
Protein: 4 g
Fiber: 5 g

‍

Wellness Experiment

Join the Wellness Experiment for hundreds more recipes like these.

Explore the Experiment

Not ready yet? Get your first workout with Dr. Jen free.

You'll also get emails about the Wellness Experiment. Unsubscribe anytime.

Savory Tempeh Wrap (9g)

A wholesome, protein-packed wrap featuring sautéed tempeh, creamy avocado, fresh tomato, salad greens, herbs, and a drizzle of lemon tahini dressing.

Sep 17, 2026

10 minutes

Matcha Yogurt Bowl with Berries

A protein-packed breakfast bowl blending creamy Greek yogurt with matcha and honey, topped with fresh raspberries.

Aug 21, 2025

5 minutes

Tropical Smoothie Bowl

Cool off with this refreshing tropical smoothie bowl packed with plant-based protein, naturally sweet pineapple, and fiber-rich toppings. Creamy, satisfying, and ready in just minutes, it's the perfect breakfast, post-workout meal, or healthy summer snack.

Jul 22, 2026