Articles

Tired of wellness events where women sit and listen for hours? Dr. Jen introduces Experiment U, a full-day, interactive health and wellness experience designed around validated on-site testing, expert-led sessions, community, and an 8-week wellness program.

More than 90% of postmenopausal women are estimated to fall short on fiber, and getting enough matters for much more than digestive regularity. These 12 recipes make it easier to work toward 30 grams of fiber a day with whole-food ingredients that also provide essential nutrients.

Healthy aging isn’t about turning back the clock—it’s about becoming the healthiest, strongest, and most capable version of the age you actually are. Dr. Jen shares her personal perspective on aging well, from strength and mobility to emotional resilience, curiosity, and having a clear vision for the years ahead.

Fiber isn’t just about digestive health—it can also have a measurable impact on LDL cholesterol. Dr. Jen explains how soluble, especially viscous, fiber helps lower cholesterol, which foods provide it, and when a fiber supplement like psyllium may be worth considering.

Protein may still dominate the healthy-aging conversation, but fiber deserves more attention—especially for women over 50. From inflammation and gut health to cholesterol, blood sugar, and estrogen metabolism, Dr. Jen explores why getting enough fiber may be one of the most important nutrition habits to prioritize.

September is a reminder to understand the gynecologic cancers that matter most as we age. Dr. Jen breaks down endometrial and ovarian cancer, the symptoms women should never ignore, emerging prevention strategies, and why knowing your family history can make a difference.

Healthy skin isn’t just about what you put on your face. Dr. Jen shares why she believes nourishing skin from the inside out matters, highlighting matcha, hydration, oral ceramides, and hyaluronic acid alongside the sunscreen and topical skincare she already relies on.

Treatment-induced menopause can be sudden, unpredictable, and medically more complicated than the natural transition. For cancer survivors, standard menopause criteria may not apply, making hormone testing, contraception, bone health, and cardiovascular risk important parts of the conversation.

Neurowellness is gaining momentum, and one of the most useful places to start is with your nervous system. Maris Pasquale Doran, LCSW, explains why regulation isn't about staying calm all the time and shares six simple, accessible tools—from intentional breathing and grounding to naming your emotions and connecting with others—that can help you move from activation back toward a regulated state.