Articles

Berberine is often marketed as “nature’s Ozempic” or “nature’s metformin,” but the real science is more nuanced. Research suggests it may modestly improve blood sugar, cholesterol, and inflammation, but its effects are significantly smaller than prescription medications, and potential drug interactions are important to understand, especially for women over 50.

Essential amino acids, or EAAs, are gaining attention for a reason. For women over 50 navigating muscle loss, slower recovery, and anabolic resistance, these nine critical amino acids may help support muscle maintenance, strength, and metabolic health, especially when paired with resistance training.

The term “microdosing GLP-1s” is everywhere right now, but most people using it are not actually microdosing. Here’s what the term really means, what the science says about low-dose GLP-1 use, and why the distinction matters, especially for women in midlife.

A new Pew Research analysis reveals that nearly 60% of health influencers online are not healthcare professionals. Dr. Jen examines why credentials, clinical experience, and accountability matter more than ever in an era where wellness advice is increasingly shaped by algorithms instead of expertise.

Walking is one of the best things you can do for longevity, mental health, and metabolic wellness, but for women over 50, it cannot be the entire fitness plan. Dr. Jen breaks down the difference between activity and true exercise, and why strength training and cardiovascular intensity matter more than ever in midlife.

A conversation about AI-generated health misinformation turned into something deeper: how quickly women tear each other down online. Dr. Jen reflects on the emotional cost of cruelty, the growing sophistication of AI misinformation, and why empathy matters more than ever.

HIIT is one of the most misunderstood forms of exercise for women over 50. Here’s what the research actually says about intensity, cortisol, heart health, and how to structure interval training safely and effectively in midlife.

Essential Amino Acids(EAAs) are becoming one of the most important conversations in women’s health after 50. New research suggests that combining EAAs with resistance training may significantly improve muscle preservation and reduce inflammation in aging women.

Hair shedding on GLP-1 medications is real, but the medication itself is rarely the whole story. Rapid weight loss, nutritional deficiencies, and underlying menopausal hair thinning can all converge to trigger noticeable shedding.