Healthy
Lentil Bowl
Packed with plant-based protein and fiber, lentils make the perfect base for a filling, healthy bowl. Fresh kale, cucumber, tomato, scallion, and mint add plenty of color and a bright, refreshing flavor from lemon juice.
This Lentil Bowl earns its place on the Ajenda table for its simple combination of plant-based protein, fiber, fresh vegetables, and heart-healthy olive oil. Lentils provide a satisfying base, while baby kale, cucumber, tomato, scallion, mint, and lemon bring freshness and texture. It’s a quick, colorful meal that comes together in just five minutes.
Ingredients:
- 2 tsp extra-virgin olive oil
- 2 tsp fresh lemon juice
- Salt and pepper to taste
- 1 cup cooked lentils
- 1 cup baby kale
- 1 mini cucumber, diced
- 1 medium heirloom tomato, chopped
- 1 scallion, sliced
- 1 tbsp chopped fresh mint
Directions:
Whisk olive oil and lemon juice in a medium bowl.
Season with salt and pepper.
Mix in lentils, kale, cucumber, tomato, scallion, and mint; season to taste.
Nutritional Information
- Calories: 394
- Protein: 22 g
- Fiber: 18 g
- Calcium: 590 g
