Healthy
Mediterranean Plate
This quick Mediterranean-inspired meal combines lean protein, fresh vegetables, healthy fats, and whole grains into one nourishing plate. It’s an easy, satisfying option for busy days that supports fullness, energy, and overall wellness.
Packed with colorful vegetables, lean protein, healthy fats, and fiber, this Mediterranean Plate is a simple, balanced meal that comes together in minutes. Featuring rotisserie chicken, fresh vegetables, creamy hummus, and crispy seasoned pita, it’s an easy lunch or dinner that delivers satisfying flavor while supporting heart health and lasting energy.
Ingredients:
- ½ high-fiber pita bread
- 1 tsp extra-virgin olive oil
- ⅛ tsp garlic powder
- ⅛ tsp paprika
- Salt and pepper, to taste
- 4 oz rotisserie chicken breast, sliced
- 2 mini cucumbers, cut into spears
- 1 cup cherry tomatoes
- ½ red bell pepper, sliced
- 2 tbsp hummus
Directions:
Preheat the oven to broil. Carefully open the pita and separate it into 2 pieces.
Brush the pita with olive oil. Sprinkle with garlic powder and paprika, then season with salt and pepper.
Broil for 1–2 minutes, watching carefully until lightly toasted. Let cool, then break into pita crackers.
Arrange the sliced chicken, cucumbers, cherry tomatoes, bell pepper, and hummus on a plate.
Serve with the pita crackers.
Nutritional Information
- 388 cal
- 42g protein
- 9g fiber
