Healthy
Carrot-Ginger Soup
Creamy, comforting, and packed with protein, this carrot-ginger soup transforms a classic favorite into a satisfying, nutrient-rich meal. With the natural sweetness of carrots, the warmth of fresh ginger, and the added staying power of navy beans and protein powder, it's an easy recipe that's perfect for a quick lunch or light dinner.
This soup turns the classic carrot-ginger combination into something that actually keeps you full, with navy beans and protein powder folded in for a hit of staying power. It's simple enough for a weeknight and smooth enough to feel like a treat—and it's just as good served chilled if you'd rather skip the stove altogether.
Ingredients:
- 1 tsp extra-virgin olive oil
- 2 cups chopped carrots
- ¼ cup chopped onion
- 1 cup chicken broth or water
- ¼ cup canned navy beans, rinsed
- ½ tsp grated peeled fresh ginger
- 1 tbsp cream
- 1 scoop unflavored protein powder
- Salt and pepper, to taste
Directions:
Heat the olive oil in a small pot over medium heat. Add the carrots and onion and cook until the onion softens, about 3 minutes.
Add the chicken broth (or water), navy beans, and grated ginger. Cover and simmer until the carrots are tender, about 5 minutes.
Transfer the mixture to a blender. Add the cream and protein powder, then season with salt and pepper.
Blend until completely smooth. Serve warm, or chill before serving if preferred.
Nutritional Information
- 417 cal
- 29g protein
- 15g fiber
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