Healthy

Chicken Souvlaki & Barley

A balanced, nutrient-dense meal that combines lean protein, complex carbohydrates, and fresh vegetables for lasting energy and satiety.

15 minutes

2 servings

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Bring the flavors of the Mediterranean to your table with this balanced, protein-packed meal. Grilled chicken, hearty barley, crisp green beans, and a fresh feta salad come together with creamy tzatziki for a simple, satisfying dinner that's ready in just 15 minutes.

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Ingredients:

2 (4-ounce) skinless, boneless chicken breasts
2 tsp olive oil, divided
Salt and pepper, to taste
1 cup cooked pearled barley
1 tbsp chopped fresh dill
2 cups green beans
½ cup tzatziki

FOR THE SALAD:

2 cups mixed greens
¼ cup crumbled feta
1 tsp olive oil
1 lemon wedge

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Directions:

Brush the chicken with 1 teaspoon olive oil and season with salt and pepper. Grill over medium heat until cooked through, about 4 minutes per side.

Heat the cooked barley and toss with ½ teaspoon olive oil and the chopped fresh dill.

Steam the green beans, season with salt and pepper, and toss with the remaining ½ teaspoon olive oil.

Toss the mixed greens with olive oil and crumbled feta. Season with salt and pepper, then squeeze the lemon wedge over the salad.

Serve the grilled chicken alongside the herbed barley, green beans, fresh salad, and tzatziki.

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Nutritional Information

Calories: 406
Protein: 39 g
Fiber: 5 g

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