Healthy

Edamame Salad with Peanut Dressing

A crunchy, colorful plant-based salad featuring protein-rich edamame, fresh cabbage and carrot, and a flavorful Thai-inspired peanut dressing.

10 minutes

·

1 serving

Edamame Salad with Peanut Dressing

Crunchy, colorful, and tossed in a delicious Thai-inspired peanut dressing, this plant-based salad is packed with protein thanks to edamame. Enjoy it at home, or make a bigger batch to bring to your next get-together—it’s a real crowd-pleaser!

Ingredients:

  • 1 tbsp peanut butter
  • 1 tsp rice vinegar
  • ½ tsp soy sauce
  • ½ tsp grated peeled fresh ginger
  • Salt and pepper, to taste
  • 2 cups finely shredded cabbage
  • 1 carrot, shredded
  • 1 cup shelled edamame
  • 1 tsp toasted sesame seeds

‍

Directions:

Whisk peanut butter, vinegar, soy sauce, and ginger in a medium bowl; thin with a splash of water if too thick.

Season with salt and pepper.

Mix in cabbage, carrot, and edamame. Top with sesame seeds.

‍

Nutritional Information

  • Calories: 372
  • Protein: 26 g
  • Fiber: 15 g
  • Calcium: 170 mg

‍

Wellness Experiment

Join the Wellness Experiment for hundreds more recipes like these.

Explore the Experiment

Not ready yet? Get your first workout with Dr. Jen free.

You'll also get emails about the Wellness Experiment. Unsubscribe anytime.

×
The Wellness Experiment

Want more recipes like this?

Join the Wellness Experiment for hundreds more recipes like these.

Explore the Experiment
Dr. Jen's program with Korey Rowe.Back to the recipe