Healthy
Gut-Nurturing Green Smoothie
This gut-nurturing green smoothie is a simple, nutrient-dense way to support digestion while keeping you full, energized, and balanced.
This gut-nurturing green smoothie is a simple, nutrient-dense way to start your day with ingredients that support digestion, help keep you full, energized, and balanced. The combination of leafy greens, healthy fats, and gentle gut-supportive add-ins makes it as functional as it is refreshing.
Ingredients:
- 1 scoop protein powder
- ½ cup almond milk (or milk of choice)
- ½ cup unsweetened plain coconut or Greek yogurt
- ½ frozen banana
- 1 tbsp flaxseed or chia seeds
- ½ tsp psyllium husk
- ½ cup spinach
- ½ tsp fresh grated ginger
Directions:
- BLEND protein powder, almond milk (or milk of choice), unsweetened plain coconut or Greek yogurt, ½ frozen banana, flaxseed or chia seeds, psyllium husk, spinach, and fresh grated ginger until smooth.
- POUR into a glass and enjoy.
Nutritional Information
- 279 cal
- 34g protein
- 6g fiber
