Healthy

Ruby Red Protein Smoothie

Plum and cherries give this smoothie its beautiful color and perfectly tart flavor, while soy milk, plant-based protein powder, and flaxseed meal add a boost of protein and fiber. It’s a quick, satisfying option that comes together in just five minutes.

5 minutes

1 servings

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This smoothie earns its place on the Ajenda table because it packs protein and fiber into an easy, fruit-forward breakfast or snack. Fortified soy milk and plant-based protein powder provide the protein base, while flaxseed meal adds fiber alongside the naturally sweet-tart combination of plum and cherries.

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Ingredients:

1 cup unsweetened fortified soy milk
1 chopped, pitted plum
½ cup pitted cherries
1 scoop plant-based protein powder
1 tbsp flaxseed meal

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Directions:

Purée soy milk, plum, cherries, protein powder, and flaxseed in a blender until smooth.

Pour into a glass and enjoy.

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Nutritional Information

Calories: 326
Protein: 36 g
Fiber: 8 g
Calcium: 450 g

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