Healthy
Kiwi Berry Shake
Blackberries and kiwi make this shake taste like a treat, while soy milk, plant-based protein powder, and hemp seeds deliver a satisfying boost of protein and fiber. It’s a quick, refreshing option that comes together in just five minutes.
This Kiwi Berry Shake earns its place on the Ajenda table because it combines fruit, plant-based protein, and nutrient-dense seeds into one easy-to-make option. Unsweetened fortified soy milk and protein powder provide the protein base, while kiwi, blackberries, and hemp seeds add fiber and flavor. It’s a simple way to make a protein-rich breakfast or snack feel like a treat.
Ingredients:
- 1 cup unsweetened fortified soy milk
- 1 scoop unsweetened plant-based protein powder
- 1 kiwi, peeled and chopped
- ½ cup blackberries
- 1 tbsp hemp seeds
Directions:
Blend soy milk, protein powder, kiwi, blackberries, and hemp seeds in a blender until smooth.
Pour into a glass and enjoy.
Nutritional Information
- Calories: 340
- Protein: 37 g
- Fiber: 9 g
- Calcium: 480 g
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