Healthy
Tabbouleh with Lentils
A fresh, fiber-rich tabbouleh made with bulgur wheat, lentils, parsley, cherry tomatoes, lemon, and olive oil. This light Autophagy Week recipe provides 203 calories and 10 grams of fiber per serving.
A simple and refreshing combination of bulgur and lentils with fresh parsley, cherry tomatoes, lemon, and olive oil. This meal is designed to be roughly 900 calories per day and followed for no more than 7 days in a row.
Ingredients:
- ½ cup cooked bulgur wheat
- ⅓ cup cooked lentils
- ¼ cup chopped fresh parsley
- 2 tbsp finely chopped cherry tomatoes
- 2 tbsp fresh lemon juice
- 1 tsp extra-virgin olive oil
- Salt and pepper, to taste
Directions:
- Combine all ingredients in a bowl.
- Chill before serving.
Nutritional Information
- Calories: 203
- Protein: 9 g
- Fiber: 10 g
